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After the Show: How Mindfulness Can Help Your Recovery

Why slowing down might be the most powerful move you make in recovery.

In this After the Show, Damon Frank and Recovered Life contributor Kolleen unpack what mindfulness really looks like once the meeting ends and life begins.

They talk about how easy it is to be in recovery but not enjoy recovery — and why slowing down, being present, and actually feeling what’s happening might be the missing piece. Kolleen shares stories …

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