Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.
🔗Connect with Andi here: https://pxl.to/k7f7y10b
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Holiday Self-Care with guest Andi Martinez