How Tia Chi & Spiritual Practices Helped Therapist Keith Kilburn's 33-Year Sober Journey

In this episode of the Recovered Life Show, host Damon Frank welcomes Keith Kilburn, a seasoned therapist and Tai Chi practitioner with an impressive 33-year journey in sobriety. Based in Petaluma, California, Keith shares his unique insights into how Tai Chi and spiritual practices have significantly bolstered his recovery process. Delving into the interplay between physical sobriety and a fulfilling recovered life, Keith and Damon explore the transformative power of Tai Chi, not just as a physical practice but as a moving meditation and a form of spiritual exploration. Keith's experience illustrates the profound impact of incorporating holistic and mindful practices in the recovery journey, providing invaluable guidance for listeners navigating their paths to sobriety.