Managing Holiday Stress with guest Mindy Levin-Lee

Damon Frank welcomes Mindy Levin-Lee, a licensed clinical therapist and certified clinical trauma professional from Nurture Therapy in Chicago. They delve into the crucial topic of managing holiday stress, particularly for those in recovery. Mindy shares her expert insights on the common triggers during the festive season, such as family dynamics, and offers practical advice on planning, emotional regulation, and self-care. Her approach emphasizes the importance of setting boundaries, acknowledging and handling feelings effectively, and maintaining healthy habits to navigate the stress of the holidays.