In this episode of the Recovered Life Show, Damon and Kristina explore the importance of taking a moment for yourself in recovery. They discuss how self-care is a crucial aspect of the recovery journey and how setting aside time to focus on your own needs, and well-being can help you feel more balanced, grounded, and resilient.
The hosts share their own personal experiences with taking a moment for themselves and offer practical tips and strategies for making self-care a regular part of your daily routine. They discuss the benefits of activities like meditation, journaling, exercise, and hobbies and encourage listeners to experiment and find what works best for them.
Whether you're new to recovery or have been on the journey for a while, this episode is full of valuable insights and inspiration for making self-care a priority in your life. Tune in to learn more about the power of taking a moment for yourself in recovery!
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THINGS YOU NEED TO KNOW
🚀 - Why do you question if you are really an alcoholic
https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s
⛔ - Warning Signs That You Might Be in a Codependent Relationship
https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s
✨ - Addiction! How do you surrender?
https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s
😓 - Staying Sober during difficult times
https://www.youtube.com/watch?v=koLaKgzmAog
👪 - How Do You Handle Toxic Family Members?
https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s
SOCIAL
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🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife
🐦 - TWITTER: https://twitter.com/RecoveredLifeUs
Taking a moment for yourself