In this episode, Damon Frank sits down with coach Haven Jo Beck to discuss the powerful link between disordered eating and emotions. Haven candidly shares her personal struggles with food addiction and how she was able to break free from the cycle. Through her powerful story and expert insights, Haven offers listeners practical tools and strategies for overcoming disordered eating and finding peace with food and emotions.
For more information on Haven click here.
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THINGS YOU NEED TO KNOW
🚀 - Why do you question if you are really an alcoholic
https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s
⛔ - Warning Signs That You Might Be in a Codependent Relationship
https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s
✨ - Addiction! How do you surrender?
https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s
😓 - Staying Sober during difficult times
https://www.youtube.com/watch?v=koLaKgzmAog
👪 - How Do You Handle Toxic Family Members?
https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s
SOCIAL
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The link between disordered eating and your emotions