When a trigger hits, most of us run, freeze, or apologize. What if instead we asked, “What is this trying to teach me?” Think of a trigger like a dashboard light on your car: annoying, maybe a little scary, but useful if you’ll actually read the manual. In this quick teaching (the one I’d give in a 10-minute livestream), we’ll map a trigger into a small, practical instruction you can try for a week — a real reroute that stops the automatic spiral.
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