We Are Not Broken (Weekly Recovery Reflection)
Healing isn’t about fixing what’s wrong; it’s about rediscovering the strength and beauty that have always been within us.
Quote
“You are not broken. You are breaking through.”
– Alex Myles
My Thoughts
Recovery often feels like we’re piecing ourselves back together after being shattered. But the truth is, we were never broken—we were hurt, lost, or stuck in cycles that no longer served us. Healing isn’t about fixing what’s wrong; it’s about rediscovering the strength and beauty that have always been within us. We’re not defined by our struggles; we’re defined by our courage to face them and grow stronger.
Action for the Week
Take a moment to acknowledge your progress. Write down one thing you’ve overcome and one quality in yourself that has helped you through. Reflect on how far you’ve come—not as someone who was broken, but as someone who is breaking through.