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Live Replay: How Food Impacts Your Sobriety and Mental Health

Christie Dames and Damon Frank unpack the hidden connection between what you eat, how you feel, and how to strengthen your recovery.

Hey Recovered Life Plus Members 👋,

We’re excited to bring you this powerful replay of our exclusive TikTok Live featuring Christie Dames — and trust me, this is one of those conversations that sticks with you.
If you care about your long-term sobriety, mental clarity, and living your best Recovered Life, this is a must-watch.

Why this conversation matters:
In recovery, most of us focus on staying away from alcohol and drugs — but few of us realize how what we’re eating could be quietly sabotaging our emotional health, energy levels, and even our sobriety itself.

Christie Dames shares raw personal stories and practical insights into why sugar, processed foods, and hidden metabolic issues can trigger emotional dysregulation, brain fog, anxiety, and — yep — even relapse.

This isn't about being "perfect." It's about finally seeing the whole picture of recovery — mind, body, and spirit.

👉 Heads up:
The audio isn't studio-perfect (sorry about that 🙏), but the content is pure gold and worth every second.

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