In this episode of Recovered Life, host Damon Frank sits down with guest Christie Dames to explore the critical connection between sobriety and nutrition. They discuss how diet impacts recovery, the role of food in emotional balance, and practical strategies for making healthier choices that support long-term sobriety. Christie shares expert insights on avoiding common nutritional pitfalls and how proper nourishment can enhance mental clarity and emotional resilience in recovery.
🔗 Connect with Christie Dames here: https://pxl.to/cdames
Here are the resources we discuss in this episode:
Brain Energy
🔗 Get the book here:
Diagnosis Diet
🔗 Find out more here: https://www.diagnosisdiet.com/
Metobalic Mind
🔗 Find out more here: https://www.metabolicmind.org/
Healthy food was one of my goals this year. I don't know if you remember us talking about my goals in January. I can't thank you enough for this 🫂